The Weider System: Nutrition and Diet 4.0 from 0 reviews
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Provides information on proper nutrition when following the Weider System. Includes discussions of protein, carbohydrates, and fats as well as training to lose fat and keep muscle.

BCI Eclipse, 810 Lawrence Dr., Ste. 100, Newbury Park, CA 91320, Phone: (805)375-9998, Fax: (805)375-9908, Email:, URL:

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Cast and Crew

Fitness/Exercise, Weight Lifting

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