The Weider System: Mass & Strength Training 4.0 from 0 reviews
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Discusses mass and strength training techniques, including information on power training, compensatory acceleration, and using free weights to build mass.

BCI Eclipse, 810 Lawrence Dr., Ste. 100, Newbury Park, CA 91320, Phone: (805)375-9998, Fax: (805)375-9908, Email:, URL:

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Cast and Crew

Fitness/Exercise, Weight Lifting

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