The Weider System: Basic Bodybuilding Techniques 4.0 from 0 reviews
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Discusses the basics of bodybuilding, including sets, repetitions, free weights vs. machines, progressive-resistance weight training, and rest.

BCI Eclipse, 810 Lawrence Dr., Ste. 100, Newbury Park, CA 91320, Phone: (805)375-9998, Fax: (805)375-9908, Email:, URL:

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Cast and Crew

Fitness/Exercise, Weight Lifting

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