Swimming for Fitness with Donna de Varona 4.0 from 0 reviews
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Aimed at improving basic skills and setting up a swimming fitness routine, this video is divided into three sections for beginning, intermediate, and advanced swimmers. Each section is color-coded and each exercise is indexed for easy access. Olympic gold medalist deVarona explains heart-rate guidelines, stroke techniques, drills for practice, and workout routines.

Deja View Video, 417 S. El Dorado St., San Mateo, CA 94402, Phone: (650)343-8899, Toll-free: 800-416-5608, Email:, URL:

Available on Running time 53 minutes.

Cast and Crew

Fitness/Exercise, Sports--Water, Swimming

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